+ 1 x 90-minute intake session to review your current situation and establish your game plan
+ 10 x 60-minute coaching sessions to review progress and change your plan as necessary (by phone or Video Chat)
+ Evaluation of 7 Day Food Journal to identify nutrient deficiencies
+ Personalized plan for eating, movement and other lifestyle factors to achieve health and fitness goals
+ Recipes suitable for your unique body
+ Customized Supplement Recommendations to jump-start your healing
+ Medical, Health history & Labs assessment
+ Functional Labs to identify the root cause of your condition (Cost not included)
+ Email support between sessions – I’ve got your back!
+ Recommended reading & homework
As a Holistic Nutritionist and Holistic Healthcare Practitioner, I help all of you busy, professional women manage high-stress, hormonal issues and sleep so you can get back to enjoying your life again!
When I work with you, we look at ways of managing your stress and nutrition habits and look at lab tests to get concrete answers about the health issues you’ve been experiencing.
This program is for women who have tried ALL of the things, but have not yet gotten results.
I teach you how to heal by blending holistic nutrition and herbal medicine for optimal health through virtual one-on-one coaching and at-home lab testing.
Through specific lab testing, I can determine the root cause of your health issues and then map out a detailed healing plan specific to YOUR health needs that includes nutrition, lifestyle and supplement recommendations. I am here to help you HEAL!
*Payment plan available upon consultation
Interested in working together?
Simply book your 30-minute health strategy call to see if this is your right next step.
(Not ready for 90 days, ask me about my 30 day intensive option)
Ladies, have you been trying to lose weight but find it hard to? Are you struggling to lose the last 10-20 pounds after having your baby? If you’ve answered yes to those two questions then this two part program is for you.
Eating and exercise habits can be hard to change but with ongoing one on one coaching with me this is possible. I will work with you to make long-term, healthy changes and to ensure that you meet your weight loss goals.
In my Kick-start your weight loss program you can expect to lose anywhere from 5-10 pounds. This is Part I of a two step program.
My Sustain your weight loss program is for anyone that has completed Part I and are interested in seeing more weight loss.
+ 1-90-minute initial session
+ 3-60 minute sessions
+ Weekly check-ins on weight, waist circumference, and body fat changes
+ Week One: Nutritional Assessment and Goal Planning
+ Weeks Two through Four:
+ 1.Follow up and review goals
+ 2.Special Topic Focus based on Clients needs (may include any of the following)
+ Basics of nutrition & How to Eat
+ Movement/Exercise Plan
+ Grocery Shopping and Stocking the Kitchen
+ Cleaning out the Pantry
+ Eating out
+ Traveling and Eating
+ Bonus: 60 minute follow up a month later
Kick-start your weight loss program $997